Upper Body Conditioning

ROLLING THE BELT UP WITH THE DESIRED WEIGHT .

STRENGTHEN BI-CEPS

THE DVD ILLUSTRATION FOR THIS SEGMENT OF THE HUBFITNESS PROGRAM

IS VERY IMPORTANT FOR UTILIZING THE FULL POTENTIAL!  

   STRENGTHEN TRI-CEPS

THE TRI-CEPT SEGMENT OF MOST CONDITIONING PROGRAMS IS NOT ILLUSTRATED!

HUBFITNESS FEELS IT IS VERY IMPORTANT  FOR  STRENGTH CONDITIONING THE TOTAL ARM! 

                  WITH THE WEIGHTED BELT AROUND THE WAIST, THE WEIGHT IS EVENLY DISTRIBUTED

ON THE BODY AT ALL TIMES  VERY IMPORTANT! ELIMINATING UNDUE STRESS AND STRAIN ON ANY INDIVIDUAL MUSCLE.  

                                                                                                                                               BRIDGING  SEGMENT

                                                                                                                  THE BRIDGING SEGMENT OF THE HUBFITNESS PROGRAM

                                                                                                                  IS TREMENDOUS FOR FLATTING THE STOMACH

                                                                                                                  [ CONVERT FAT INTO MUSCLE] STRENGTHEN THE LOWER

                                                                                                                  BACK. POSSIBLY THE WEAKEST PART OF THE BODY.